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tiger+kot+tshirt+kahvaltı+dolu bağırsak
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161.9 lb
Lost so far: 23.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2777 kcal
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Fat: 170.03g | Prot: 126.48g | Carb: 211.45g.
Breakfast: Gün Kurusu, Çekirdekli Kuru Üzüm, Peyman Bahçeden İç Ceviz, Çiğ Fındık, Cherry Tomatoes, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN. Lunch: Muz, Kıymalı Karnabahar, Yayla Çorbası. Dinner: Dana Eti, Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Kuru İncir, Çerezya Tuzlu Fıstık, Baklava, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yoga - 12 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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