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Lutz.Ringleb
Journal
07 Mar 16
Lutz.Ringleb's Journal, 07 March 2016
Lutz.Ringleb's Profile
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Weigh In record (no journal entry) for 07 March 2016
195.3 lb
Lost so far:
8.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
1982 kcal
Fat: 73.37g | Prot: 148.38g | Carb: 157.82g.
Breakfast:
Strammer Max, Proteinpulver.
Lunch:
Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g).
Dinner:
Aldi Eiweißbrot (35g).
more...
2549 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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