Weigh In record (no journal entry) for 06 March 2016
|
249.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
2602 kcal
|
Fat: 95.12g | Prot: 127.09g | Carb: 238.62g.
Breakfast: Café, Queso Fresco, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Mollete. Lunch: Cordial o de Licor, Café con Leche, Hacendado Tarta Helada Nata Chocolate, La Torralba Pisto con Bacalao, DIA Revuelto de Gambas con Ajetes y Esparragos, Jamón Ibérico de Bellota, Vino Tinto de Mesa. Dinner: Hacendado Chocolate Negro 72%, Hacendado Fresa o Freson, Hacendado Yogur Bifidus Desnatado Piña, Kiwi, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Capuchino, Crema de Leche, Cruzcampo Cerveza sin. more...
|
|
3208 kcal
|
Activities & Exercise:
Caminar - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Etesa's weight history
|