Weigh In record (no journal entry) for 05 March 2016
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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447 kcal
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Fat: 16.45g | Prot: 27.56g | Carb: 46.20g.
Breakfast: Kasländer Leicht & Aromatisch, Kaffee, Aldi Milch 1,5%, Wasa Roggenknäcke. Lunch: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. more...
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gaining 7.7 lb a week
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Magnolie 77's weight history
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