Weigh In record (no journal entry) for 05 March 2016
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255.1 lb
Lost so far: 76.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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584 kcal
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Fat: 18.63g | Prot: 58.01g | Carb: 43.57g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Alpenmark Käseaufschnitt Leicht, Gurke (Geschält), Dulano Truthanbrust, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Schär Körnerbrötchen. Lunch: Hähnchenbrustfilet, Eisbergsalat, Tomaten. Snacks/Other: Coca-Cola Coca-Cola Light, Corny Free Joghurt. more...
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3588 kcal
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Activities & Exercise:
Sauna - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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