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1.2 lbs dropped in exercising this morning.
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247.2 lb
Lost so far: 4.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1483 kcal
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Fat: 71.61g | Prot: 73.16g | Carb: 142.78g.
Breakfast: Beef Summer Sausage, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Herb Focaccia Flats, Mushroom Blend, Egg Beaters - Original, joint juice, natural psylium fiber. Lunch: lindor, taco chips, mexican style blend cheese, chili con carne. Dinner: brats, Soft Hoagie Rolls with Sesame Seeds. more...
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3299 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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