Weigh In record (no journal entry) for 22 October 2011
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248.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1474 kcal
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Fat: 41.03g | Prot: 62.76g | Carb: 228.09g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Chewy Bar-Oats and Caramel, Bananas, Smith's Naturally Smoked Premium Gourmet Boneless Ham Steak, Smart Balance Extra Virgin Olive Oil Spread, Baked Potato (Peel Eaten). Snacks/Other: Apples, Grapes. more...
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losing 18.9 lb a week
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