Weigh In record (no journal entry) for 03 March 2016
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1407 kcal
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Fat: 51.90g | Prot: 74.80g | Carb: 166.09g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Chocolite Protein Powder, Bananas. Lunch: Chicken Broth, Bouillon or Consomme, Giant Eagle Hot Italian Sausage, Tasteful Selections Ruby Fingerlings Potatoes, Spinach. Dinner: Tai Pei Chicken Fried Rice, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Girl Scout Cookies Samoas. more...
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gaining 1.4 lb a week
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