Weigh In record (no journal entry) for 03 March 2016
|
192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1620 kcal
|
Fat: 56.68g | Prot: 56.36g | Carb: 225.86g.
Breakfast: Goiaba, Bauducco Torrada Integral (1), Homemade Geleia de Frutas Vermelhas, Suco de Laranja Natural. Lunch: Esfiha. Dinner: Pizza Hut Vegetariana Pan Pizza (Pequena). Snacks/Other: Barra de Cereal, Kobber Granola De Cereais, Iogurte Natural (Leite Desnatado), Ceifeiro Semente de Chia, Vitalin Amaranto em Flocos, Mãe Terra Gergelim Integral, Sementes de Linhaça, Banana Prata, Nozes de Nogueira, Amêndoas, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASUKOW82's weight history
|