anarsm's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

175.3 lb Lost so far: 2.4 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

260 kcal

Fat: 11.27g | Prot: 12.64g | Carb: 26.50g. Breakfast: Philadelphia Cream Cheese Light, Café, Sertanorte Queijo Coalho Com Orégano, Pão Francês. more...

2813 kcal

Activities & Exercise: Studying - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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anarsm's Journal, 03 March 2016

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