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anarsm
Journal
03 Mar 16
anarsm's Journal, 03 March 2016
anarsm's Profile
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Weigh In record (no journal entry) for 03 March 2016
175.3 lb
Lost so far:
2.4 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
260 kcal
Fat: 11.27g | Prot: 12.64g | Carb: 26.50g.
Breakfast:
Philadelphia Cream Cheese Light, Café, Sertanorte Queijo Coalho Com Orégano, Pão Francês.
more...
2813 kcal
Activities & Exercise:
Studying - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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