horsedance13's Journal, 21 October 2011

home scale

137.2 lb Lost so far: 3.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 26.35g | Prot: 170.19g | Carb: 29.01g.   Breakfast: Regular Ketchup, Chicken Breast 10AM, All Natural Creamy Almond Butter 7AM, Chicken Breast 7AM. Lunch: Red Tomatoes, Cucumber (with Peel), Romaine, Chicken Breast 4, Chicken Breast 150. Dinner: dale house teriyaki, Brussels Sprouts, Stew Meat Beef (Lean Only Eaten). Snacks/Other: All Natural Salsa, Almonds, Chicken Breast. more...

1970 kcal

Activities & Exercise: Stepmill with 2:1 intervals at end - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...