Weigh In record (no journal entry) for 21 October 2011
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1056 kcal
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Fat: 39.34g | Prot: 71.64g | Carb: 105.50g.
Breakfast: eggs. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, subway club, grapes. Dinner: Plain or Buttermilk Biscuits (Dry Mix, Prepared), chicken thigh, chicken. more...
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losing 14.0 lb a week
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