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Dina Gökdeniz
Journal
01 Mar 16
Dina Gökdeniz's Journal, 01 March 2016
Dina Gökdeniz's Profile
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Weigh In record (no journal entry) for 01 March 2016
174.8 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
568 kcal
Fat: 4.61g | Prot: 32.53g | Carb: 102.05g.
Breakfast:
Nestle Corn Flakes.
Lunch:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ton Balığı.
Dinner:
Yoğurt, Knorr Kremalı Tavuk Çorbası.
Snacks/Other:
Muz, Elma.
more...
2848 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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