Weigh In record (no journal entry) for 29 February 2016
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235.0 lb
Lost so far: 9.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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874 kcal
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Fat: 53.60g | Prot: 75.01g | Carb: 19.95g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Toasted Rye Bread, Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Cheese, Private Selection Home Style Slow Roasted Beef Pastrami. Dinner: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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marymal141's weight history
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