Weigh In record (no journal entry) for 29 February 2016
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1163 kcal
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Fat: 55.67g | Prot: 57.27g | Carb: 132.11g.
Breakfast: Quaker Aveia em Flocos, Caprilat Leite de Cabra em Pó Integral. Lunch: Yoshi Pescados File de Peixe Empanado, Cenouras, Tomates Cereja, Alface, Arroz com Cenoura. Dinner: Queijo Meia Cura, Royal Gelatina Cereja, Kibon Sorvete Light Baunilha e Morango, Ragazzo Berinjela Antepasto, Maçã. Snacks/Other: Caqui. more...
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losing 0.8 lb a week
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