|
F: 33,3% - M: 29,6% - VF: 5 - 1479kcal
Ich freu mich einfach mal drüber. :-)
|
160.1 lb
Lost so far: 57.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
1614 kcal
|
Fat: 50.00g | Prot: 110.12g | Carb: 182.72g.
Breakfast: Edeka Bio Dinkelflocken, Farmer's Snack Fruit Snack Cranberry, Gut & Günstig Mandeln Blanchiert Gehobelt, Alnatura Quinoa Gepufft, Milbona Skyr Vanille, Banane. Lunch: Ricotta-Sauce, My Best Veggie Vegetarische Bällchen. Dinner: ESN Designer Whey Vanilla, Multipower 50% Protein Bar Coconut, Milch 1,5%. Snacks/Other: Alnatura Bio Honigwaffeln, Lovechock Organic Raw Chocolate Süße Kakaonibs & Meersalz, Finn Crisp Original Roggenvollkornknäcke, Zitronensaft, Espresso, Milch 1,5%. more...
|
losing 3.6 lb a week
|