Domflawn's Journal, 29 February 2016

148.6 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 44.17g | Prot: 166.91g | Carb: 148.59g.   Breakfast: Dr Zak's High Protein Bread, MyProtein Protein Cheese. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, Penne, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Peanuts. Dinner: Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Arla Skyr Yogurt with Strawberry, Snack a Jacks Chocolate Chip, Ideal Protein BBQ Soy Puffs, MyProtein Protein Wafers, MyProtein My Bar Zero, MY protein MYTIME PROTEIN PANCAKE MIX, Tetley Lemon Green Tea. more...

2071 kcal

Activities & Exercise: Hill Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...