Weigh In record (no journal entry) for 29 February 2016
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112.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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745 kcal
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Fat: 18.47g | Prot: 42.61g | Carb: 91.29g.
Breakfast: Lindt Chocolate Negro, Грецкие Орехи, Миндаль, Цукаты, Киви, Овсяная Каша на Воде. Lunch: Фасоль (без Соли, Отварная), Огурец (с Кожурой), Помидоры, Петрушка. Dinner: Каждый День Кефир 1%, Домик в Деревне Творожное Зерно в Сливках 5%. Snacks/Other: Красное Яблоко. more...
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losing 9.3 lb a week
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