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Lutz.Ringleb
Journal
28 Feb 16
Lutz.Ringleb's Journal, 28 February 2016
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Weigh In record (no journal entry) for 28 February 2016
194.0 lb
Lost so far:
9.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
1461 kcal
Fat: 52.76g | Prot: 142.46g | Carb: 83.05g.
Breakfast:
Aldi Eiweißbrot (35g), Whey Protein.
Lunch:
Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g).
more...
2282 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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