Weigh In record (no journal entry) for 20 October 2011
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180.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1325 kcal
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Fat: 30.05g | Prot: 60.89g | Carb: 208.19g.
Breakfast: Bananas , Pumpkin Bread, Jelly Doughnut, 100% Grape Juice. Lunch: Apples , Blueberry Fruit & Grain Cereal Bars, Cocoa Roast Almonds, strawberry banana nonfat yogurt, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard. Dinner: Green Beans, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans, Skim Milk. more...
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gaining 7.0 lb a week
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