Weigh In record (no journal entry) for 28 February 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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936 kcal
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Fat: 26.19g | Prot: 41.41g | Carb: 107.81g.
Breakfast: Muratbey Burgu Peynir, Domatesler, Roka (Roket), Eti Form Etimek, Yumurta, Namet Hindi Fume. Lunch: Makarna, Badem, Kaşu Fıstığı. Dinner: Kırmızı Şarap, Lahmacun. more...
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2744 kcal
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Activities & Exercise:
Hiking - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Ironing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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