Dhruvalshah's Journal, 27 February 2016

186.0 lb Lost so far: 2.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 39.70g | Prot: 23.74g | Carb: 89.73g.   Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Almonds. Lunch: Trader Joe's Middle Eastern Flatbread, Hummus. Dinner: Cooked Green Cabbage, Archer Farms Masoor Dal, Cooked Eggplant (Fat Added in Cooking). more...

2666 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...