Weigh In record (no journal entry) for 27 February 2016
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153.7 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1456 kcal
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Fat: 70.86g | Prot: 29.51g | Carb: 177.39g.
Lunch: No Name Whole Almonds, Martin's Crispy Apple Chips, Bananas. Dinner: Beef Meatballs, T&T Coconut Milk, Cooked Turnip. Snacks/Other: Cherry Tomatoes, Milka Alpenmilch Chocolate, President's Choice Blue Menu Just Almonds Smooth, Cream (Half & Half), Apples. more...
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gaining 0.1 lb a week
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