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nurselnels
Journal
19 Oct 11
nurselnels's Journal, 19 October 2011
nurselnels's Profile
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another good day. kinda surprised me this morning.
140.4 lb
Lost so far:
129.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1501 kcal
Fat: 63.79g | Prot: 60.59g | Carb: 180.74g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Chewy Bars - Oats & Chocolate, Frozen Blackberries, Total 0% Greek Yogurt.
Dinner:
Italian Bread, Pork Italian Sausage, Tomato and Basil Pasta Sauce, Spaghetti.
more...
1937 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, my fitness coach - 1 hour, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 6.3 lb a week
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