RaphaelDante's Journal, 25 February 2016

229.3 lb Lost so far: 8.8 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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942 kcal

Fat: 19.12g | Prot: 38.57g | Carb: 59.50g.   Breakfast: Earl Grey Tea, White Bread, Garlic, Mayonnaise, Tuna in Water (Canned). Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), I&J Chunky Hake Fish Cakes, Coca-Cola Coca-Cola Zero (Can). Dinner: Schweppes Soda Water, Gin. more...

3516 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...