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Cromwelle
Journal
24 Feb 16
Cromwelle's Journal, 24 February 2016
Cromwelle's Profile
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Weigh In record (no journal entry) for 24 February 2016
160.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
2468 kcal
Fat: 123.85g | Prot: 144.59g | Carb: 208.05g.
Breakfast:
Yeşil Çay, Lor Peyniri Tuzsuz, Menemen.
Lunch:
Çavdar Ekmeği, Tavuk Budu, Şehriye Çorbası.
Dinner:
Çavdar Ekmeği, Tarhana Çorbası.
Snacks/Other:
Pınar Süt, Muz, Kuru Kavrulmuş Tuzsuz Yer Fıstığı.
more...
2162 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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