Weigh In record (no journal entry) for 24 February 2016
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133.4 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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683 kcal
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Fat: 23.13g | Prot: 19.99g | Carb: 98.33g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Chá (Infusão), Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco, Alface, Quero Feijão Carioca. Snacks/Other: Lacta Laka, Banana, Soja Torrada tipo Amendoim. more...
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steady weight
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