Weigh In record (no journal entry) for 23 February 2016
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1581 kcal
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Fat: 43.27g | Prot: 76.30g | Carb: 234.83g.
Breakfast: Vigor Iogurte Natural Desnatado (200g), Queensberry Geléia de Morango 100% Fruit, Morangos, Bauducco Torrada Integral (1). Lunch: Brócolis, Alface, Pepino (Descascado), Grão-de-Bico Seco Cozido, Yakisoba, Cebolas, Tomates, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Walmart Queijo Mussarela, Milho, Romana Massa para Pizza 100% Integral. Snacks/Other: Kobber Granola De Cereais, Iogurte Natural (Leite Desnatado), Vitalin Amaranto em Flocos, Sementes de Linhaça, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Maçã. more...
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losing 0.8 lb a week
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