Dhruvalshah's Journal, 23 February 2016

190.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 16.52g | Prot: 39.48g | Carb: 188.09g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Almonds. Lunch: Cucumber (with Peel), Mixed Salad Greens, Spinach, Banana Pepper, Carrots, Croutons, Cabbage, Famoso Bow Tie Pasta, Tomatoes, Kale, Jalapeno Peppers. Dinner: Refried Beans (Canned), Banana Pepper, Green Peppers, Dole Romaine Lettuce, Cilantro (Coriander), Cherry Tomatoes, Tomatoes, Cucumber (Peeled), Chipotle Mexican Grill Fresh Tomato Salsa, Ortega Tostada Shells, Black Beans (Canned). Snacks/Other: Puffed Rice Cereal (Fortified), Fennel Seed, Kroger Cake Cones, Market Pantry Frozen Mango, Great Value Frozen Red Raspberries, Coca-Cola Diet Coke (Can). more...

3396 kcal

Activities & Exercise: Driving - 1 hour, Elliptical - 51 minutes, Sleeping - 4 hours and 49 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...