Weigh In record (no journal entry) for 18 October 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1901 kcal
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Fat: 65.82g | Prot: 47.25g | Carb: 261.90g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Onions , Red Potatoes (Flesh and Skin) , Butternut Winter Squash . Dinner: Chocolate Chip Cookies (Soft Type), Cheesy Breadsticks, Rising Crust Pizza - Pepperoni. Snacks/Other: Twix Minis, Snickers Bar (Fun Size), Peanut Butter M&M's. more...
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losing 16.8 lb a week
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Determined Dreamer's weight history
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