Happy*to*be's Journal, 23 February 2016

145.1 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 49.53g | Prot: 47.32g | Carb: 199.91g.   Breakfast: Banane, Aldi Schokobrötchen. Lunch: Obstsalat, Fettarmer (1-2% Fett) Hüttenkäse. Dinner: Butter, Pema Leinsamenbrot, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: REWE Bio Sesam-Krokant-Riegel. more...

1914 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...