Weigh In record (no journal entry) for 22 February 2016
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145.5 lb
Lost so far: 5.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1369 kcal
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Fat: 52.01g | Prot: 100.28g | Carb: 132.08g.
Breakfast: Perdigão Peito de Peru Defumado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo, Sabor da Terra Semente de Chia, Queijo Minas, Salsinha, Cebolinha Verde. Lunch: Manjericão, Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface de Folha Vermelha, Tomates. Dinner: Rama de Cenoura, Inhame, Cebolas, Alhos-Poró, Cenouras, Repolho, Brócolis, Peito de Frango. Snacks/Other: Couve Manteiga Crua, Mel, Gengibre, Pepino (com Casca), Laranjas, Hortelã. more...
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3243 kcal
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Activities & Exercise:
Resting - 5 hours, Stair Climber (Stepper) - 45 minutes, Housework - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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gaining 0.8 lb a week
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