Weigh In record (no journal entry) for 18 October 2011
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383.6 lb
Lost so far: 23.8 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1212 kcal
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Fat: 30.00g | Prot: 94.72g | Carb: 152.10g.
Breakfast: Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Red Bell Pepper, Green Bell Pepper, Jalapeno Peppers, Chicken Breast Tenderloins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs, Finely Shredded Mild Cheddar Cheese. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: Absolutely Zero, California Minisnack Raisins, Monster Rehab. more...
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5006 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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