Weigh In record (no journal entry) for 22 February 2016
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173.1 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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750 kcal
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Fat: 36.47g | Prot: 45.24g | Carb: 56.25g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Puderzucker, Ei, Ungesüßte, Gefrorene Himbeeren, Ja! Kokosraspeln, Grieß, Milbona Quark Magerstufe. Lunch: Freshona Premium Cornichons, Aldi Bio Rote Bete, My Best Veggie Vegetarisches Gemüseschnitzel. Dinner: Freshona Premium Cornichons, Mayonnaise, Rote Beete, Gurke (Geschält), Kirschtomaten, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Maggi Würze. more...
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losing 0.4 lb a week
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