Weigh In record (no journal entry) for 22 February 2016
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2016:
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1408 kcal
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Fat: 67.06g | Prot: 64.32g | Carb: 136.10g.
Breakfast: İHE Tam Buğday Ekmeği, Beyaz Ekmek, Yağsız Kızarmış Yumurta, Kayısı Reçeli ve Konserveleri, Fiskobirlik Fındık Ezmesi. Dinner: Coca-Cola Coca-Cola Zero, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Elma, Ceviz, Tereyağı veya Şekerli Kurabiye, Hurma, Kuru Erik, Kuru Kayısı, Tulumba Tatlısı. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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