Weigh In record (no journal entry) for 21 February 2016
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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881 kcal
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Fat: 53.93g | Prot: 58.30g | Carb: 44.72g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Prawns. Dinner: Tomatoes, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Onions, Sweet Red Peppers, Edgell Sliced Beetroot, Lettuce, Cucumber (Peeled), Coles Green Stuffed Olives. Snacks/Other: Pink Lady Apples, Walnuts. more...
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gaining 3.1 lb a week
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