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denezhca
Journal
20 Feb 16
denezhca's Journal, 20 February 2016
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Weigh In record (no journal entry) for 20 February 2016
178.4 lb
Lost so far:
13.4 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2016:
1145 kcal
Fat: 65.63g | Prot: 73.25g | Carb: 65.74g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Окей Стейк из Семги по-Итальянски, Вареное Яйцо, Куриный Бульон.
Dinner:
Кефир 1%, Molli Йогурт без Сахара.
more...
2268 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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