Weigh In record (no journal entry) for 19 February 2016
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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442 kcal
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Fat: 11.92g | Prot: 37.70g | Carb: 47.60g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Chicória, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Laranja Pêra, Maçãs Fuji. more...
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losing 6.2 lb a week
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