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MissHap77
Journal
18 Feb 16
MissHap77's Journal, 18 February 2016
MissHap77's Profile
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Weigh In record (no journal entry) for 18 February 2016
212.0 lb
Lost so far:
3.8 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2016:
1308 kcal
Fat: 43.21g | Prot: 93.38g | Carb: 131.60g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Nong Shim Noodle Bowl, Cooked Salmon.
Dinner:
Kraft Fat Free Cheese Slice, Cracker Barrel Medium Cheddar Cheese, Mayonnaise, Chicken Drumstick (Skin Not Eaten), D'Italiano 100% Whole Wheat Sausage Buns.
more...
2971 kcal
Activities & Exercise:
As per FITBIT - 23 hours and 59 minutes, Sleeping - 1 minute.
more...
losing 14.0 lb a week
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