Weigh In record (no journal entry) for 18 February 2016
|
169.8 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
1190 kcal
|
Fat: 69.26g | Prot: 92.22g | Carb: 48.14g.
Lunch: Lidl Schlemmer-Filet À La Bordelaise, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Magerquark, Exquisa Der Sahnige Meerrettich, Gut & Günstig Delikatess Bockwürstchen. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honey04.'s weight history
|