Weigh In record (no journal entry) for 18 February 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1865 kcal
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Fat: 81.65g | Prot: 106.46g | Carb: 161.76g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Celery, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Carrots, Hidden Valley Ranch to Go. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: planters Honey Roasted mixed nuts (Planters), Bourbon, Apples, General Mills Chex Mix Traditional. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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