Weigh In record (no journal entry) for 18 February 2016
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211.9 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1442 kcal
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Fat: 29.82g | Prot: 39.82g | Carb: 93.96g.
Breakfast: Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Lunch: Piwo Jasne. Dinner: Sałatka Grecka. more...
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losing 3.1 lb a week
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=Cinek='s weight history
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