Weigh In record (no journal entry) for 03 January 2010
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252.8 lb
Lost so far: 46.6 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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1538 kcal
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Fat: 51.84g | Prot: 84.24g | Carb: 262.19g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Lunch: Dry Roasted Peanuts - Lightly Salted, Swiss Cheese, 6" Roast Beef. Dinner: Ultra Light Beer, Lettuce Salad with Assorted Vegetables, Fish Oil Concentrate, House Recipe Greek Dressing, Chili Con Carne with Beans. Snacks/Other: Fig Newtons Crisps - Apple, Bananas. more...
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gaining 4.2 lb a week
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