Lu toledo's Journal, 17 February 2016

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Weigh In record (no journal entry) for 17 February 2016

145.9 lb Lost so far: 12.8 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2016:

510 kcal

Fat: 9.08g | Prot: 58.26g | Carb: 54.21g. Breakfast: Agrião, Aminna Torrada sem Glúten. Lunch: Agrião, Contra-filé. Dinner: Sadia Filé de Peito de Frango. Snacks/Other: Maçãs Fuji. more...

1786 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Lu toledo's Journal, 17 February 2016

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