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gmailgirl
Journal
16 Oct 11
gmailgirl's Journal, 16 October 2011
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Weigh In record (no journal entry) for 16 October 2011
166.0 lb
Lost so far:
9.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
1480 kcal
Fat: 35.80g | Prot: 58.30g | Carb: 239.93g.
Breakfast:
skim milk, Special K MultiGrain Oats & Honey.
Lunch:
Advantage coconut, lays light chips, Whole Wheat Bread, tomato, mayo, Bacon.
Dinner:
dots, skim milk.
more...
2197 kcal
Activities & Exercise:
Exercise machine (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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gmailgirl's weight history
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