Weigh In record (no journal entry) for 17 February 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1422 kcal
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Fat: 37.50g | Prot: 59.94g | Carb: 198.55g.
Breakfast: Sainsbury's Semi-Skimmed Milk, New York Bagel Thin Bagel, Sainsbury's Semi-Skimmed Milk, Weetabix Oatibix. Lunch: 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Thin Bagel, McCoy's Cheddar and Onion Ridge Cut Crisps, 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Sainsbury's Be Good to Yourself Spinach & Ricotta Cannelloni. Snacks/Other: Tesco Gala Apples, Tassimo Café Crema. more...
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gaining 18.5 lb a week
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