Weigh In record (no journal entry) for 15 February 2016
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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457 kcal
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Fat: 14.06g | Prot: 37.37g | Carb: 49.08g.
Breakfast: Schär Knusperbrot Dunkel Glutenfrei. Lunch: Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Maçãs Fuji, Morangos. more...
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losing 3.1 lb a week
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