|
dockers+kot+tshirt+kahvaltı
|
163.8 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
2092 kcal
|
Fat: 115.71g | Prot: 132.80g | Carb: 80.59g.
Breakfast: Gün Kurusu, Çekirdekli Kuru Üzüm, Peyman Bahçeden İç Ceviz, Cherry Tomatoes, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Sütaş Ayran, Izgara Köfte, Tavuk Baget, Antrikot. Snacks/Other: Tuborg Gold, Kuru Meyve Karışımı, Ceviz. more...
|
|
2476 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Running - 6/mph - 48 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burinata's weight history
|