Weigh In record (no journal entry) for 15 February 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2016:
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3073 kcal
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Fat: 64.50g | Prot: 358.60g | Carb: 243.07g.
Breakfast: Área Viva Leite de Arroz, Nestlé Ricoré, Área Viva Sementes de Linhaça, Cem Porcento Goji Desidratado, Nestum com Aveia e Chocolate, Crownfield Finos Flocos de Aveia. Lunch: Bife de Vaca (apenas Parte Magra Consumida). Dinner: Sal, Bife de Vaca (apenas Parte Magra Consumida), Pepino (Descascado). Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Win Nutrition Nutri Whey Chocolate, Laranjas, Win Nutrition Nutri Whey Chocolate, Clara de Ovo Cozida, Continente Fusilli Tricolor, Tangerina, Quamtrax Nutrition 100% Hydrobeef Chocoate, Quamtrax Nutrition 100% Hydrobeef Chocoate, Fusilli Tricolor, Iglo Hamburguer de Carne de Vaca, Clara de Ovo Cozida. more...
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1946 kcal
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Activities & Exercise:
Futebol - 1 hour and 54 minutes, Musculaçao - 1 minute, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 34.0 lb a week
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