Weigh In record (no journal entry) for 15 February 2016
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168.9 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1068 kcal
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Fat: 49.41g | Prot: 89.78g | Carb: 69.35g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Tomatoes, Green Leaf Lettuce, Onions, Cucumber (Peeled), Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Avocado, Onions, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Lettuce. Snacks/Other: Pink Lady Apples, Watermelon. more...
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losing 3.1 lb a week
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